Exercises for Seniors

Four Core Exercises For Seniors with Limited Mobility

Article by: Superior Senior Care | Posted 3/12/18  | Image Taken from Article

It may seem counter-intuitive, but when you’re struggling from any mobility-inhibiting condition, it’s actually extra important to spend time being physically active. Breaking a sweat and working those underused muscles is important to overall senior health — it will help prevent overcompensation in other areas, which in turn will help to prevent injuries, and will loosen up tight muscles to alleviate pain.

Core exercises — those that help strengthen the back, abdomen and pelvis — are especially important to helping prevent injuries because they help you maintain balance and strength, which keeps you strong and sure-footed to prevent falls.  Continue reading…

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