Holiday: Self Care for Seniors

10 Stress Relief Tips to Get You Through the Holidays: Self Care for Caregivers

Article & Images by  |  Posted  11/14/18

Reduce holiday stress with self care for caregivers

The holidays can be a time of mixed emotions and extra stress for caregivers.

There are happy celebrations, special traditions, and wonderful memories. But there can also be unpleasant family members, grief for those who have passed, and an overwhelming To Do list.

Self care may sound like a silly concept, but it truly is an effective way to reduce stress, improve well-being, and help you find the joy in a challenging situation.

And when you feel good, everyone around you will benefit from that positive energy.

We’ve rounded up 10 excellent and realistic tips that help you care for yourself this holiday season.  Continue Reading….

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